These Habits Can Increase Testosterone in Men

The hormone testosterone is identical to that of men, despite the fact that women also have it in small amounts. Testosterone is produced in the testes and adrenal glands in the human body. The hormone testosterone affects sexual desire, reproductive function, aggressiveness, hair growth, muscle mass, and others that promote male virility.

Generally, the hormone testosterone is at its peak when men enter the age of 30 years, then will decrease slowly. Because the role is so important for men, this hormone also has a role to support body health, especially preventing obesity and other health problems.

When this hormone begins to decline with age, it is very important for people who are over 30 years old to lead a healthy lifestyle. This is so that the level of testosterone in the body remains in its portion to keep the body fit.

Habits That Can Increase Testosterone in Men

A person’s habits can affect the level of testosterone in his body. Healthy living is the key so that these hormones remain stable and keep the body in shape. Here are habits that can increase testosterone in men:

Changing Bad Eating Habits
One way to increase testosterone in men is to change bad eating habits into healthier ones. Testosterone levels in the body greatly affect the food consumed by a person. It is highly recommended to eat healthy foods and go on a diet for someone who wants to maintain testosterone levels in his body. The diet should consist of foods with healthy fats, green vegetables, and rich in protein. Even so, if you want to increase these hormones, avoid low-fat diets.

Eating lots of nuts
Eating lots of nuts is another way to increase testosterone in men. Nuts have a good content for men who are trying to increase these hormones. Nuts that are good for consumption are almonds, cashews, peanuts, and other nuts that contain lots of unsaturated fats.

Doing Physical Exercise Consistently
To increase testosterone in men, you can do physical exercise consistently. In physical exercise, the muscles of the body will encourage the body to increase the production of the hormone testosterone more. This is because adrenaline and testosterone work together to form muscle cells in the body. This is because the body needs more testosterone to form solid muscle mass.

Avoid Stress
Testosterone levels will decrease in someone who often experiences stress. So, the way to increase testosterone in men is to control the existing stress. In someone whose stress level is high, it can increase the hormone cortisol, so that the mood will be bad. The bad cortisol hormone is directly proportional to the testosterone hormone, so it will also decrease.

Reducing Sugar Consumption
One way that can be done to increase testosterone in men is to reduce the consumption of sugar in food. According to a study, obesity can cause the hormone testosterone to be produced lower than normal. Therefore, it is important for a person to lose weight, in order to maintain testosterone levels in the body.

Those are the habits that can be done to increase testosterone in men.